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How to Get Ready for a 3200m Race

Dominique — Mon, 21 Nov 2011 09:50:35 +0000

Hello my name is Cesar and I run cross country. My cross country season just ended, and I’m thinking about taking a 1 week break and then start working out in the winter to get ready for track season in the spring. Well the problem is that I don’t know what kind of workouts I should do and I wanted to ask what kind of workouts do you suggest….

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Four Weeks Till Half Marathon

Dominique — Tue, 15 Nov 2011 09:47:17 +0000

I have been running for 1 year. I have completed a half marathon in June (3:16 finish time), and another in September (3:06 finish time). My next one is in 4 weeks and I haven’t been training like I should have.

I have been running 3 miles 3 times a week since the September run but no long runs at all. Is there a 4 week training program that I can use to get more prepared in the short time I have left without doing damage to myself and ending up with injuries?

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Training for a 4k Cross Country Race

Dominique — Mon, 14 Nov 2011 10:03:29 +0000

I am a junior in high school, and I run cross country. Since last season, I put in countless hours running, biking, and weight training in the hopes that I might make it to the State meet. I was very disappointed because I barely missed the cut-off for State…

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Clearance Running Shoes For Men

Dominique — Sun, 06 Feb 2011 06:40:36 +0000

Want clearance running shoes, but need great quality? Then have a look at these running shoe reviews that show you an excellent selection of clearance running shoes for men.

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Women’s Salomon Running Shoes

Dominique — Wed, 02 Feb 2011 10:55:57 +0000

If you love trail running and going off-road then women’s Salomon running shoes are a great choice for you. Check out these reviews of Salomon running shoes for women.

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Running Records – From 100m upto Marathon

Dominique — Tue, 07 Dec 2010 07:31:50 +0000

Find a list of all running records here. See how fast you need to go to set a new running record.

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Best Running Jokes

Dominique — Mon, 06 Dec 2010 07:33:17 +0000

Want some running jokes? If you are in need of a laugh, then check out this page with the best running jokes

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Garmin Forerunner 310XT Review

Dominique — Sun, 07 Nov 2010 05:50:05 +0000

Being runners, me and my wife enjoy using running gadgets. We have gone through a fair selection of heart rate monitors over the years. One of the fun things is that we have seen it changing so much over the last 5-10 years….

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Adidas miCoach Pacer Review

Dominique — Sun, 07 Nov 2010 05:45:41 +0000

I recently bought the Adidas miCoach Pacer. I had the Nike Sportband but I didn’t find it very useful…

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Running on a Treadmill

Dominique — Sun, 07 Nov 2010 04:52:09 +0000

Running on a treadmill is an excellent way to get your running training done. Check out this article for tips and tricks for running on a treadmill.

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