Hello my name is Cesar and I run cross country. My cross country season just ended, and I’m thinking about taking a 1 week break and then start working out in the winter to get ready for track season in the spring. Well the problem is that I don’t know what kind of workouts I should do and I wanted to ask what kind of workouts do you suggest….

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I have been running for 1 year. I have completed a half marathon in June (3:16 finish time), and another in September (3:06 finish time). My next one is in 4 weeks and I haven’t been training like I should have.

I have been running 3 miles 3 times a week since the September run but no long runs at all. Is there a 4 week training program that I can use to get more prepared in the short time I have left without doing damage to myself and ending up with injuries?

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I am a junior in high school, and I run cross country. Since last season, I put in countless hours running, biking, and weight training in the hopes that I might make it to the State meet. I was very disappointed because I barely missed the cut-off for State…

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I like to bring water with me everytime I run. The Camelback Delaney Fit is just the right water bottle holder for my longer runs.

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How long does a sprained ankle stay swollen? I got a sprained ankle as a result of accidentally tripping while running on an uneven trail. I immediately put some ice on the affected area and elevated it.

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I am desperately in need of a sub 40 10k training plan. What can I do? My current times are about 11 minutes in a 2.4k run, 23 minutes in a 5k run and 47 minutes in a 10k run.

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My question is about running when overweight. I am thirty pounds overweight and I started running to lose weight.

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I have got a problem with pins and needles in my feet when running. My regular running program involves 4-5 miles of running. About every other day, so 3-4 times a week.

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Is it advisable to run twice in one day? Like, one 2-mile run in the morning, then a 4-mile run in the evening? Will it be helpful in building up my endurance and speed, or is it bad to run twice a day?

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I love running, but I am not contented with the results with regard to my weight. I am running but not losing weight. Well, I have only lost 8 pounds, despite all the work I am doing.

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