Hello my name is Cesar and I run cross country. My cross country season just ended, and I’m thinking about taking a 1 week break and then start working out in the winter to get ready for track season in the spring. Well the problem is that I don’t know what kind of workouts I should do and I wanted to ask what kind of workouts do you suggest….

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I have been running for 1 year. I have completed a half marathon in June (3:16 finish time), and another in September (3:06 finish time). My next one is in 4 weeks and I haven’t been training like I should have.

I have been running 3 miles 3 times a week since the September run but no long runs at all. Is there a 4 week training program that I can use to get more prepared in the short time I have left without doing damage to myself and ending up with injuries?

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I am a junior in high school, and I run cross country. Since last season, I put in countless hours running, biking, and weight training in the hopes that I might make it to the State meet. I was very disappointed because I barely missed the cut-off for State…

Click here for the full page – Training for a 4k Cross Country Race