November 21st, 2011
Hello my name is Cesar and I run cross country. My cross country season just ended, and I’m thinking about taking a 1 week break and then start working out in the winter to get ready for track season in the spring. Well the problem is that I don’t know what kind of workouts I should do and I wanted to ask what kind of workouts do you suggest….
Click here to read the full page – How to Get Ready for a 3200m Race
Posted in Your Questions | Comments Off
November 15th, 2011
I have been running for 1 year. I have completed a half marathon in June (3:16 finish time), and another in September (3:06 finish time). My next one is in 4 weeks and I haven’t been training like I should have.
I have been running 3 miles 3 times a week since the September run but no long runs at all. Is there a 4 week training program that I can use to get more prepared in the short time I have left without doing damage to myself and ending up with injuries?
Click here for the full page – Four Weeks Till Half Marathon
Posted in Your Questions | Comments Off
November 14th, 2011
I am a junior in high school, and I run cross country. Since last season, I put in countless hours running, biking, and weight training in the hopes that I might make it to the State meet. I was very disappointed because I barely missed the cut-off for State…
Click here for the full page – Training for a 4k Cross Country Race
Posted in Your Questions | Comments Off
February 6th, 2011
Want clearance running shoes, but need great quality? Then have a look at these running shoe reviews that show you an excellent selection of clearance running shoes for men.
Click here for more information
Posted in Uncategorized | No Comments »
February 2nd, 2011
If you love trail running and going off-road then women’s Salomon running shoes are a great choice for you. Check out these reviews of Salomon running shoes for women.
Click Here for More Information
Posted in Running Shoes | No Comments »
December 7th, 2010
Find a list of all running records here. See how fast you need to go to set a new running record.
Click Here for More Information
Posted in Running Training | No Comments »
December 6th, 2010
Want some running jokes? If you are in need of a laugh, then check out this page with the best running jokes
Click Here for More Information
Posted in Running Quotes | No Comments »
November 7th, 2010
Being runners, me and my wife enjoy using running gadgets. We have gone through a fair selection of heart rate monitors over the years. One of the fun things is that we have seen it changing so much over the last 5-10 years….
Click Here for More Information
Posted in Heart Rate Monitors | No Comments »
November 7th, 2010
I recently bought the Adidas miCoach Pacer. I had the Nike Sportband but I didn’t find it very useful…
Click Here for More Information
Posted in Heart Rate Monitors | No Comments »
November 7th, 2010
Running on a treadmill is an excellent way to get your running training done. Check out this article for tips and tricks for running on a treadmill.
Click Here for More Information
Posted in Treadmill Running | No Comments »