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Beginner Running Programs






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Beginners Running Program 1 updates.


Beginners Running Program 1
Run 15 minutes in 8 weeks

1
6 min walk
6 min walk,
1 min run
8 min walk,
1 min run
Exercise
Time
6
7
9
22
Time
Running
0
1
1
2
2
2 x
4 min walk,
1 min run
1 x
8 min walk,
2 min run
2 x
5 min walk,
2 min run
Exercise
Time
10
10
14
34
Time
Running
2
2
4
8
3
1 x
7 min walk,
3 min run
2 x
4 min walk,
2 min run
1 x
3 min walk,
3 min run
1 x
5 min walk,
2 min run
Exercise
Time
10
12
13
35
Time
Running
3
4
5
12
4
2 x
3 min walk,
3 min run
1 x
4 min walk,
3 min run
1 x
5 min walk
2 min run
1 x
3 min walk,
3 min run
1 x
4 min walk
4 min run
Exercise
Time
12
14
14
40
Time
Running
6
5
7
18



5
2 x
3 min walk,
4 min run
2 x
4 min walk,
4 min run
1 x
4 min walk,
5 min run
1 x
4 min walk,
4 min run
Exercise
Time
14
16
17
47
Time
Running
8
8
9
25
6
2 x
3 min walk,
5 min run
2 x
2 min walk,
5 min run
2 x
2 min walk,
6 min run
Exercise
Time
16
14
16
46
Time
Running
10
10
12
32
7
2 x
2 min walk,
6 min run
1 x
1 min walk,
7 min run
1 x
2 min walk,
6 min run
2 x
1 min walk,
7 min run
Exercise
Time
16
16
16
48
Time
Running
12
13
14
39
8
1 x
1 min walk,
9 min run
1 x
1 min walk
6 min run
1 x
1 min walk,
12 min run
1 x
1 min walk,
3 min run
15 min run
Exercise
Time
17
17
15
49
Time
Running
15
15
15
45






Subscribe to this Running Program

Make your running program easier!
Receive weekly updates with your program for the
next week, running tips and quotes and words of
encouragement along the way!
Name:
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I promise to use it only to send you the Beginners Running Program 2 updates.


Beginners Running Program 2
Run 20 minutes in 10 weeks

1
8 min walk
8 min walk,
1 min run
9 min walk
1 min run
Exercise
Time
8
9
10
32
Time
Running
0
1
1
3
2
8 min walk,
1 min run
2 x
5 min walk,
1 min run
2 x
5 min walk,
2 min run
Exercise
Time
9
12
14
35
Time
Running
2
2
4
8
3
6 min walk,
3 min run
2 x
5 min walk,
2 min run
2 x
5 min walk,
3 min run
Exercise
Time
9
14
16
39
Time
Running
3
4
6
13
4
5 min walk,
4 min run
2 x
4 min walk,
3 min run
2 x
6 min walk,
4 min run
Exercise
Time
9
14
20
43
Time
Running
4
6
8
18
5
4 x
3 min walk,
2 min run
2 x
5 min walk,
5 min run
10 min walk,
6 min run
Exercise
Time
20
20
16
56
Time
Running
8
10
6
24
6
3 x
3 min walk,
3 min run
3 x
3 min walk,
4 min run
2 x
5 min walk,
6 min run
Exercise
Time
18
21
22
61
Time
Running
9
12
12
33
7
3 x
3 min walk,
5 min run
2 x
5 min walk,
6 min run
2 x
3 min walk,
7 min run
Exercise
Time
24
22
20
66
Time
Running
15
12
14
41
8
3 x
2 min walk,
6 min run
2 x
2 min walk,
8 min run
2 x
2 min walk,
9 min run
Exercise
Time
24
20
22
68
Time
Running
18
16
18
52
9
2 x
1 min walk,
8 min run
2 x
1 min walk,
9 min run
4 x
1 min walk,
5 min run
Exercise
Time
18
20
24
62
Time
Running
16
18
20
54
10
2 x
1 min walk,
9 min run
2 x
1 min walk,
10 min run
20 min run
Exercise
Time
20
22
20
62
Time
Running
18
20
20
58




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E-mail Address:
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Beginners Running Program 3
Run 30 minutes in 12 weeks

1
10 min walk
9 min walk,
1 min run
2 x
5 min walk,
1 min run
Exercise
Time
10
10
12
32
Time
Running
0
1
2
3
2
2 x
6 min walk,
1 min run
1 x
5 min walk,
2 min run
1 x
5 min walk,
1 min run
2 x
5 min walk,
2 min run
Exercise
Time
14
13
14
41
Time
Running
1
3
4
8
3
3x
4 min walk,
2 min run
3 x
4 min walk,
2 min run
2 x
5 min walk,
3 min run
Exercise
Time
18
18
16
52
Time
Running
6
6
6
18
4
3 x
4 min walk,
3 min run
5 x
2 min walk,
2 min run
2 x
7 min walk,
4 min run
Exercise
Time
21
20
22
70
Time
Running
9
10
8
27
5
2 x
6 min walk,
5 min run
3 x
4 min walk,
4 min run
3 x
3 min walk,
5 min run
Exercise
Time
22
24
24
70
Time
Running
10
12
15
37
6
10 x
2 min walk,
1 min run
8 x
1 min walk,
2 min run
5 x
1 min walk,
4 min run
Exercise
Time
30
24
24
78
Time
Running
10
16
20
46
7
4 x
1 min walk,
5 min run
5 x
1 min walk,
4 min run
4 x
1 min walk,
6 min run
Exercise
Time
24
25
28
77
Time
Running
20
20
24
64
8
3 x
1 min walk,
7 min run
3 x
1 min walk,
8 min run
2 x
1 min walk,
8 min run
1 x
1 min walk,
10 min run
Exercise
Time
24
27
29
80
Time
Running
21
21
26
68
9
5 x
1 min walk,
5 min run
4 x
1 min walk,
6 min run
3 x
1 min walk,
9 min run
Exercise
Time
30
28
30
88
Time
Running
25
24
27
78
10
3 x
1 min walk,
9 min run
2 x
1 min walk,
8 min run
1 x
1 min walk
10 min run
2 x
1 min walk,
8 min run
1 x
1 min walk,
11 min run
Exercise
Time
30
29
30
89
Time
Running
27
26
27
80
11
2 x
1 min walk,
12 min run
2 x
1 min walk,
14 min run
2 x
1 min walk,
15 min run
Exercise
Time
26
30
32
88
Time
Running
24
28
30
82
12
1 x
1 min walk,
18 min run
1 x
1 min walk
12 min run
1 x
1 min walk,
20 min run
1 x
1 min walk,
10 min run
30 min run
Exercise
Time
32
32
30
94
Time
Running
30
30
30
90









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